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Cool as hell. Way heavier than it seems for most workouts that aren't squats.

Trying to figure out how best to incorporate it into the current workout. Current workout is -

ab roller 1 min

push ups 1 min

squat + 35 lb dumbbells floor to ceiling 1 min

deadlift two 35 lb dumbbells 1 min

back row two 35 dumbbells 1 min

For the squat / deadlifts the 50 lb vest is fine. For the rest it makes the fail out before 1 min. So possibly just set the weighted vest to whatever weight allows the rest to still be able to function for 1 min.

I got this weighted zipper vest from mir -

https://m.media-amazon.com/images/I/91OTu-NggLL._AC_SX679_.jpg

Putting the vest on "vest style" with a zipper at high weights is.. interesting lol. I don't think it's a valid style past a certain weight point. Chaffs your arms putting it on (in this case it rolls back velcro in the shoulder straps and the vecro scratches your arm at 50 lbs lol, so I'll probably have to sow that part closed).

now they'll tell everyone they meet what happens when communists are in control.

I remember Irish Republican Army (IRA) as a serious resistance group. It's suspicious that they are not active against all the madness going on in UK today.

Any thoughts?

https://files.catbox.moe/8ry1cq.mp3

So this piece of shit mutt is back.

Slept great all night then the fucker came back and started barking and woke me up in the morning.

This mp3 is from two nights ago, 2AM, guy yelling at the dog. He does something, the dog whimpers (you can't hear whimpering but I heard it), and he yells "that shit hurts doesn't it" (0:19).

These people are idiots they think they're gonna get the dog to stop barking by yelling at it and hurting it.

Also now my back yard smells like dog shit and there are flies everywhere.

I'm not waiting 7 more days and have filed a case of animal cruelty against them and I think its pretty damning evidence that somebody is yelling THAT SHIT HURTS (0:19) at a dog at 2AM and calling it a bad girl.

I've made up my mind to sue them in small claims court for $2500, the lower end limit, and adjust the price when I get to court depending on how long this goes on for.

I will be demanding:
$20 per day for daytime barking every time I go to my back yard during daylight hours
$10 per day for the smell and flies
$20 per day for quiet hour violations

my suffering is not free 😡

everything is logged with video evidence backing log items

https://www.reuters.com/sustainability/climate-energy/ghost-machine-rogue-communication-devices-found-chinese-inverters-2025-05-14/

Starlink, Chinese balloons, or local infiltrators could use these to shut down part of the grid or start fires.