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https://files.catbox.moe/uznf0o.jpg
So this costs about $8 and will feed a man like 5 times.

Some anon nigger was talking about going to shakeshak 3rd time this week and eating a shitburger, shitoil fries, and drinking sugar water. He would pay double for one meal, spend as much time driving around and waiting for a nigger to reheat it for him, have comparably negligible nutrition, and nothing to eat later.

What is it?

Chopped white onion fried in butter and bacon fat, then garlic, then beef is thrown in, then spices (tumeric, pepper, garlic powder, onion powder, basil, tarragon, mustard powder, paprika), then chopped tomato, then mushroom, then green leek onion and garlic, covered in pasta sauce and simmered. Then throw in boiled pasta and mix around. Total cook time is 20 minutes.

Beef: $6 for 1lb
One onion bulb: like $0.30
Green onions: free you just stick them into the ground
spices: $0.10
3.5 oz pasta: $0.25 (I bought 8x 7oz pastas on amazon for 50 cents each)
1/3 bottle of pasta sauce: $1 (only had 1/3 left)
mushrooms: $0.30

To reheat? I'm super lazy so I just put it on a metal sheet and stick it for 14 minutes in a convection oven at 500F I like when it gets crispy.

Also just pulled the trigger on a 50 lb weighted vest. Made sure the weights were as up high as possible so the vest didn't restrict lower body movement ie digging into the legs during a squat, that the weights were bars instead of bags to reduce the size, and also managed to find one that was zipper based to increase on off speed etc.

Was trying to get together an at home routine that is less than 60 seconds to jump in and out of so I can do it at any moment. So I think I'll just end up with a 55 lb adjustable dumbbell set, 50 lb vest and some rotating push up bars. Main routine will be ground to ceiling dumbbell lifts with a squat with the vest. Then interweaving interval sets will either be dead lifts, dumbbell rows, or push ups with the vest. All done as 1 minute intervals with no rest.

I was surprised I could only do 20 push ups.. I guess I'll have to count how many reps I'll get in for 1 minute during the other movements but about 30~ reps to failure is what I wanted the resistance level to be at. So that's unfortunate I don't have space for a bench so I could do dumbbell bench presses instead!

I won’t go into much detail as the dude has wasted his life without much hope of retiring with dignity. Had to cut him out of my life after he made a sneaky plan to not pay his rent then ask the extended family to borrow money to prevent eviction in some sort of pity party. Even his mother and other cousins warned us not to give anything.

Still, there’s something very humbling about my semi-retarded loser cousin: If he could only learn to shut the fuck up, listen more, and try someone else’s way for once: then he could spare himself years unending pain, suffering, and hardship. He is like a Chinese finger trap in that he struggles and fights to do everything HIS way. His own ego destroys him.

Then I think to myself: Maybe I should shut the fuck up, listen more, and maybe read a book. No way to know what I don’t know.

I demand the ICC prosecute the political leaders responsible for Crimes against Humanity