22
It happens one pissed off kraut at a time...     (files.catbox.moe)
submitted by big_fat_dangus to based_department 4 hours ago (+23/-1)
7 comments last comment...
20
How whites are treated in SA     (files.catbox.moe)
submitted by Cantaloupe to whatever 4 hours ago (+20/-0)
11 comments last comment...
34
This is the negress that threatened the Afrikaaner refugees on tiktok. Website is so nigger. Feel free to reach out.      (www.Divamoore.com)
submitted by PostWallHelena to Niggers 8 hours ago (+34/-0)
27 comments last comment...
https://www.Divamoore.com

“Meet the luminary behind the curtain – Diva Moore, a luminary in the realm of human relations and organizational development. Armed with a Master of Science degree in Human Relations & Organization Development and adorned with a master certification in Life Coaching, Diva Moore is the epitome of wisdom and proficiency.
“Her fervent dedication to catalyzing personal and professional metamorphosis is palpable, infusing every interaction with her contagious zeal. Clients echo resounding praises for the profound impact she orchestrates in their lives, as they traverse the path towards empowerment and self-realization.”

Who fucking writes like that ?
17
It's nice to see the Zinnias in the garden opening up. May Flowers! 🌻🌷💐 original content     (files.catbox.moe)
submitted by Love240 to Gardening 5 hours ago (+17/-0)
6 comments last comment...
58
Blacks classified as different species     (files.catbox.moe)
submitted by oppressed to RaceRealism 13 hours ago (+58/-0)
37 comments last comment...
17
Goodbye Jew !!! - Ben & Jerry’s co-founder ((( Ben Cohen ))) is cunt-punted by law enforcement for interrupting RFK Jr. Congressional hearing.     (x.com)
submitted by KosherHiveKicker to whatever 7 hours ago (+17/-0)
4 comments last comment...
13
it was a pretty smart move to accept the afrikaner refugees.      (whatever)
submitted by drstrangergov to whatever 5 hours ago (+13/-0)
8 comments last comment...
now they'll tell everyone they meet what happens when communists are in control.
23
niggers just fuck shit up ... they don't build anything     (x.com)
submitted by shitface9000 to basedblacks 9 hours ago (+23/-0)
13 comments last comment...
12
Faggotshit     (files.catbox.moe)
submitted by Trope to gaming 5 hours ago (+13/-1)
8 comments last comment...
14
Tranny Abducts, Tortures, and Rapes Female Victim . . . but the Media Still Calls Him a “Woman”      (reduxx.info)
submitted by gaijin to news 6 hours ago (+14/-0)
3 comments last comment...
13
Steam Had a Leak. Change your Passwords.     (www.xda-developers.com)
submitted by SundayMatinee to whatever 7 hours ago (+13/-0)
29 comments last comment...
31
found a quote to wake whites i created, in the wild     (files.catbox.moe)
submitted by oppressed to QuotesToWakeWhites 12 hours ago (+32/-1)
4 comments last comment...
6
Apparently birds will stand near public cat food dispensers and meow, LOL. Cheeky cunts      (files.catbox.moe)
submitted by big_fat_dangus to whatever 4 hours ago (+7/-1)
3 comments last comment...
9
It is ALWAYS jews that try to push anti-white narratives. "White South African "Refugees" Arriving on Chartered Jet"     (www.youtube.com)
submitted by DanielR to whatever 5 hours ago (+9/-0)
1 comments last comment...
8
The DOGE has submitted a list of 163 Congress members to the IRS for an “immediate audit,” with sources indicating that 156 of them are Democrats. Tulsi Gabbard Intelligence Report     (x.com)
submitted by bossman131 to random 5 hours ago (+8/-0)
3 comments last comment...
3
Holy shit just got a 50 lbs weighted vest. This thing is killer.     (PimsGym)
submitted by CoronaHoax to PimsGym 1 hour ago (+3/-0)
4 comments last comment...
Cool as hell. Way heavier than it seems for most workouts that aren't squats.

Trying to figure out how best to incorporate it into the current workout. Current workout is -

ab roller 1 min

push ups 1 min

squat + 35 lb dumbbells floor to ceiling 1 min

deadlift two 35 lb dumbbells 1 min

back row two 35 dumbbells 1 min

For the squat / deadlifts the 50 lb vest is fine. For the rest it makes the fail out before 1 min. So possibly just set the weighted vest to whatever weight allows the rest to still be able to function for 1 min.

I got this weighted zipper vest from mir -

https://m.media-amazon.com/images/I/91OTu-NggLL._AC_SX679_.jpg

Putting the vest on "vest style" with a zipper at high weights is.. interesting lol. I don't think it's a valid style past a certain weight point. Chaffs your arms putting it on (in this case it rolls back velcro in the shoulder straps and the vecro scratches your arm at 50 lbs lol, so I'll probably have to sow that part closed).
51
9v batteries     (files.catbox.moe)
submitted by ProudRebel to funny 16 hours ago (+51/-0)
18 comments last comment...
4
Defend Love     (www.voat.xyz)
submitted by Storefront to whatever 2 hours ago (+5/-1)
14 comments last comment...
https://www.voat.xyz/submit

Love is the whitest thing imaginable. It's Christian, it's interpersonal, it's real.

Be loved and defend love. Niggers hate love and can't comprehend it. Be white. Be loved. Love others who are white.
15
Submitted without comment original content     (files.catbox.moe)
submitted by PeckerwoodPerry to whatever 9 hours ago (+17/-2)
9 comments last comment...
16
Educating @Joe_McCarthy - General Augusto Pinochet was such a "ruthless Roman dictator" that he peacefully handed over control to a democratically elected government... AFTER gaining full control of Chile and demolishing the subversive Bolshevik-Jewish Communists destroying his nation.     (www.youtube.com)
submitted by KosherHiveKicker to whatever 10 hours ago (+16/-0)
12 comments last comment...
21
Minority is a term applied to the majority of the world’s population     (www.voat.xyz)
submitted by Thedancingsousa to WakeUpWhitePeople 11 hours ago (+21/-0)
12 comments last comment...
3
Unlocked a new skill     (9gag.com)
submitted by 2Drunk to anime 2 hours ago (+3/-0)
0 comments...
56
Refugees welcome     (files.catbox.moe)
submitted by fritz_maurentod to funny 18 hours ago (+56/-0)
5 comments last comment...
6
A meteor 400–800 feet wide—Eiffel Tower-sized—recently passed between Earth and the Moon.     (x.com)
submitted by bossman131 to random 5 hours ago (+6/-0)
8 comments last comment...
18
Upper Michigan original content     (qu.ax)
submitted by Anotherone to pics 12 hours ago (+18/-0)
39 comments last comment...
https://qu.ax/VxtVL.jpg

Looking south near Crystal Falls State Park at 500ft